Posted on September 5, 2025
Getting your braces off is an exciting milestone—you’ve worked hard for that new smile. But keeping teeth straight and healthy takes a little ongoing care. At Harnick Orthodontics in Albuquerque, Dr. Kari Harnick Graeber and Dr. David Harnick remind patients that life after braces involves retainers, follow-up visits, and a few new habits to maintain those results.
Once braces come off, teeth aren’t locked into place. The bone and gums around them need time to stabilize. Without a retainer, teeth often drift back toward their old positions. A retainer holds everything in place while your mouth adjusts, protecting the investment of time and effort you’ve put into treatment.
Some retainers are removable and worn at night, while others are bonded behind the teeth for 24/7 support. Your orthodontist will recommend the type that works best for your smile and lifestyle.
It may be tempting to skip a night or two of wearing your retainer, but consistency matters. Even short breaks can allow teeth to begin shifting, especially soon after braces are removed. Over months or years, this movement can become noticeable—a process called orthodontic relapse. Many adults who didn’t wear their retainers consistently end up needing braces or aligners again. Wearing your retainer as directed is the simplest way to avoid undoing all that hard work.
Follow-up visits let your orthodontist make sure your smile is settling in as planned. These check-ins may feel quick, but they’re important for spotting subtle changes that you might miss on your own. Adjustments can be made if needed, and it’s also a chance to ask questions about retainer care or long-term maintenance.
Life after braces also means paying close attention to daily habits. Brushing and flossing help keep teeth and gums healthy, while wearing your retainer as directed prevents relapse. Over time, your routine will feel natural, and you’ll be able to enjoy your new smile without worry.
A confident smile doesn’t stop with the removal of braces—it continues with retainers, follow-ups, and good oral care. At Harnick Orthodontics, Dr. Kari Harnick Graeber and Dr. David Harnick guide patients through every stage of treatment, including life after braces. If you’re finishing orthodontic care or have questions about retainers, call our Albuquerque office or schedule a visit online. We’ll help you keep your smile straight, healthy, and lasting.
Image from Authority Dental under CC 2.0
"Dear Patients,
I am writing to share an important update about our practice. After much thought and consideration, I have made the very difficult decision to consolidate our two locations into one main office at Montgomery Pkwy. This was not a decision I made lightly, as I know how important convenience and continuity are for our patients and families.
Please know that my patients remain my top priority, and I want to ensure that no one feels left without support during this transition. To help with this, I worked out an arrangement with the new owner of the Golf Course Rd. office that will allow me to continue seeing patients there for a period of time after the transition.
Appointments at the Golf Course office will be limited.
Preference will be given to patients who began treatment at the Golf Course location.
Over time, most patients will transition fully to our Montgomery Pkwy office.
This arrangement was made with you in mind—to provide continuity of care and make the transition as smooth as possible.
I want to thank you for trusting us with your orthodontic care. I am committed to seeing you through your treatment and look forward to continuing your journey at our Montgomery Pkwy location.
If you have any questions about scheduling or the transition, please do not hesitate to reach out to our office.
With gratitude,
Kari Harnick Graeber DDS, MS
Harnick Orthodontics"
